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保镖的身体素质要符合什么标准?

来源:http://www.wfzhongtebao.com  点击次数:    发布时间:2018-02-08
1、力量素质
1, strength quality
所谓力量素质是指肌肉在紧张状态下(长度不变)或收缩状态下(长度缩短)所表现出的力效应的能力。力量素质分为两类:其一、静力性力量,指肌肉收缩时在肌肉长度不变的情况下所产生的力量;其二、动力性力量,指肌肉在进行缩短性收缩时所产生的力量。动力性力量又可分为重量性力量与速度性力量。
The so-called strength quality refers to the ability of the muscle to show the force effect in the tense state (the length is constant) or the contraction state (length shortens). Strength quality can be divided into two categories: first, static force, which refers to the force generated by muscle contraction when the muscle length is constant; second, the power strength refers to the strength produced by shortening contraction of muscles. The power of power can be divided into weight force and speed force.
决定力量大小的因素,一是肌肉本身的结构与机能上的改善,二是神经系统调节机能的改善。
The factor that determines the size of the strength is the improvement of the structure and function of the muscle itself, and the two is the improvement of the regulating function of the nervous system.
2、速度素质
2, speed quality
速度素质是指人体快速运动的能力,包括位移速度(快速通过某距离的能力),反应速度(对各种刺激快速反应的能力),动作速度(快速完成动作的能力)。
Speed quality refers to the ability of the human body to move quickly, including displacement speed (ability to pass quickly through a distance), reaction speed (ability to respond to all kinds of stimuli), action speed (ability to finish quickly).
3、耐力素质
3, endurance quality
所谓耐力是指人体长时间活动或是对抗疲劳的能力。包括速度耐力(无氧耐力,指人体保持较短时间内时快速运动的能力)。一般耐力(有氧耐力,指人体长时间进行中等强度肌肉活动时的能力),专项耐力。
Stamina refers to the ability of the human body to exercise for a long time or to fight fatigue. It includes the speed endurance (anaerobic endurance, which means the body's ability to keep fast movement in a short time). General endurance (aerobic endurance, the ability of the body to perform moderate muscle activity for a long time), and special endurance.
4、灵敏素质
4, sensitive quality
灵敏素质是指在各种突变的条件下,运动员能迅速、准确、协调的改变身体运动的能力。
Sensitive quality refers to the ability of athletes to change body movement quickly, accurately and harmonily under the conditions of various mutations.
5、柔韧素质
5, flexibility quality
包括柔和韧两个方面,柔是基础,韧较为重要。
Including two aspects of soft and tough, flexibility is the foundation, and toughness is the most important.
以上就是从事保镖行业的人员所要具备的身体素质,由此可见北京保镖公司对于保镖的要求不仅是能武,而且是要内外兼修。
Have above is engaged in bodyguard industry personnel's physical quality, so Beijing is not only the bodyguard bodyguard for energy by Wu requirements, but also to neiwaijianxiu.
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